Hearty Kale Salad

Kale salad is an easy and delicious option for a  lunch or dinner—both as a side and as the main course as well.

Prep time: 5 minutes

Total time: 5-10 minutes

Makes: 3-4 servings



2 heads of kale, cut off the stem, washed and dried

½ sweet potato, cubed and roasted

½ cup pomegranate seeds


2 Tbsp olive oil

2 Tbsp lemon or lime juice

Dash salt and pepper


Wash and dry kale and cut off stem, and prepare the sweet potato and pomegranate seeds.

In a salad bowl combine the kale, sweet potato and pomegranate seeds.

In a separate bowl mix together the salad dressing and pour over the salad

Mix the salad dressing into the salad using hands to massage the dressing into the kale- note that kale salad is much more palatable after the kale has been sufficiently massaged.

Serve the salad and enjoy!

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