Slow-cooked low-FODMAP Lamb Casserole

By Lyndal McNamara

Slow-cooked low-FODMAP Lamb Casserole

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Serves: 8
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Ingredients

  • 1 kg diced lamb
  • 2 tbs. garlic infused olive oil
  • 5 rashers short-cut bacon, diced
  • 1 tbs. ground coriander
  • 1 tbs. ground cumin
  • 1 tsp. ground cardamom
  • ½ cup red wine
  • ½ cup tomato paste
  • 1 x tin diced tomatoes
  • 1 tin canned lentils, drained and rinsed
  • 2 cups beef stock (no onion or garlic)
  • 3 large carrots, chopped
  • 1 kg potato, cooked and mashed (add 1 tbs. milk, 1 tbs. butter and 1 tsp. black pepper)
  • Parsley, to garnish

Method

  1. Heat oil in a large, heavy based pan
  2. Cook lamb in batches until browned, set aside
  3. In the same pan, cook bacon until browned, add spices and cook for a further minute or until fragrant
  4. Add red wine, tomato paste, diced tomatoes, lentils and stock, bring to the boil
  5. Add cooked lamb, carrot and sauce mixture into a slow cooker
  6. Cook on medium heat setting for 5-6 hours or until meat is tender and flaky and sauce has thickened
  7. Serve with mashed potato and garnish with parsley

 

 

NUTRITION INFORMATION per serve
Energy total
Protein
CHO

Fat total

– Saturated

Sodium

2409KJ

53g

26g

24g

7g
1032mg

Tips:

  1. Use lean diced lamb where possible
  2. This casserole can be cooked in a large batch and stored in the freezer for a convenient mid-week meal

This recipe comes from the  Monash University Low FODMAP Diet blog

On this site we hope to keep you up-to-date with:

  • The latest research findings from our group
  • Provide helpful low FODMAP diet tips & informative posts
  • Special announcements of newly tested foods conducted at our laboratory
  • General frequently asked questions we receive
  • low FODMAP recipes
  • Latest news about our low FODMAP smartphoneapp
  • and much much more!

A great blog to follow if you are interested in more low fodmap recipes.

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