Delicious recipe from Elemental Health and Nutrition

RAW BLUEBERRY FUDGE

INGREDIENTS

  • 1 cup of raw cashews
  • 1 cup of desiccated coconut (not the stuff with a heap of added sugar and preservatives)
  • 2-3 tablespoons of honey
  • 1 teaspoon of vanilla extract
  • ¾ cup of blueberries
  • 1 tablespoon of coconut oil
  • 100g of cacao butter (melted)

INSTRUCTIONS

  • Blend up the cashews and desiccated coconut on low/medium speed, until they become nice and smooooooooth.
  • Add the honey, blueberries, and vanilla extract.  Blend until there are no chunky bits of blueberries left.
  • Add the coconut oil, and blend briefly on low to mix it through evenly.
  • Add the melted cacao butter, and blend briefly on low to mix it through evenly.
  • Tip the mixture into a small square pan which has been lined with plastic wrap, and the put in the freezer for an hour to set.
  • Once set, turn upside down, peel off the plastic wrap, and slice.
  • The finished product should be kept in the freezer or fridge.

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OPTIONAL

  • To make a second “white chocolate” layer, do everything  above again, but without the berries.
  • Pour on top of the blueberry layer one it has set a bit
  • Freeze for an hour

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NUTRITIONAL BREAKDOWN

  • Carbohydrates – 17.3%
  • Fat – 77.6%
  • Protein – 4.7%
  • Calories per serve – 126  (based on 20 serves per recipe)

.Gluten Free and Grain Free

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