SWAP FOR HEALTH: Easy tips to keep you healthy
Eating healthy doesn’t have to be tricky. Here are some simple ideas that anyone can start with. Eat healthy food 80 percent of the time and your body and mind will thank you!
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.
Healthy eating and getting active can help you lose centimetres and prevent or delay the onset of chronic diseases such as some cancers, type 2 diabetes and heart disease.
There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.
The great thing is, you don’t have to stop it, just swap it. Swap inside for outside, or a big meal for a small meal for instance. It’s easy and these basic changes can make all the difference (source).
It’s all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and whole grains. Remember, small changes can add up to make a big overall difference to your diet.
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