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Swap for Health
Eating healthy doesn’t have to be tricky. Here are some simple ideas that anyone can start with. Eat healthy food 80 percent of the time and your body and mind will thank you!
How Healthy is your Thyroid?
Symptoms of a sluggish thyroid can present as: cognitive decline, cold hands and feet, dry skin, fatigue, weight gain, inability to lose weight, hair loss, depression, constipation, infertility, ovulation failure, miscarriage, muscle cramps and weakness, swelling and fluid retention.. to name a few.
What is SIBO?
When you have SIBO, as food passes through the small intestine, the bacterial overgrowth interferes with the healthy digestive and absorption process. The bacterium associated with SIBO actually consumes some of the foods and nutrients, leading to unpleasant symptoms, including gas, bloating and pain.
Your Body is an Orchestra
Your Body is an Orchestra by Monica Roberts Today I went with my elderly relative to her rheumatologist . Oh my God! Seriously!!. Here's what transpired.. DR: Good afternoon. Us: Hello Dr: How are you? Us: Well you know not so good... she gave her story.. She'd been...
Suffering Cough and Cold Symptoms? Have some Pineapple
Pineapple – Fruit With Amazing Health Benefits September 15, 2013 | This article was posted originally in Healthy Food House. You can find more amazing articles here - follow this link. Pineapple is known as king of fruits, fruit which in the past was only available...