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Epsom Salt Baths

While both magnesium and sulfate can be poorly absorbed through the stomach, studies show increased magnesium levels from soaking in a bath enriched with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract.

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Raw Blueberry Fudge

Raw Blueberry Fudge

  Delicious recipe from Elemental Health and Nutrition RAW BLUEBERRY FUDGE INGREDIENTS 1 cup of raw cashews 1 cup of desiccated coconut (not the stuff with a heap of added sugar and preservatives) 2-3 tablespoons of honey 1 teaspoon of vanilla extract ¾ cup...

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